Rotator cuff pain

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint and leads to reduced mobility. Common movements like lifting the arm, rotating the shoulder, and other everyday activities can become challenging. This condition sometimes occurs after an injury or surgery but can also arise without any known cause.

At Dr.Dropin, we have skilled practitioners who can examine whether you have a frozen shoulder and assist you in receiving the appropriate treatment.

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Symptoms of rotator cuff syndrom

If you have a frozen shoulder it is normal to experience the following symptoms:

Gradually increasing pain in the shoulder.
Stiffness in the shoulder that limits the range of motion.
Difficulty lifting the arm or performing daily activities.
Pain that can radiate down the arm.
Pain that worsens at night, which can lead to sleep problems.
It often occurs in one shoulder but can also affect both.

Please note that frozen shoulder is a condition that develops gradually over time, and the symptoms can vary in severity. It is important to seek professional guidance if you experience these symptoms to receive the correct treatment.

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Treatment and prognosis

The treatment of rotator cuff pain often involves various measures to achieve different treatment goals:

Pain Reduction: The use of manual techniques, such as massage and trigger point therapy, can help alleviate pain in the rotator cuff area.
Increased Mobility: The therapist can guide you through specific stretching exercises aimed at improving shoulder mobility and flexibility.
Strength Training: Gradually introducing strength exercises for the rotator cuff muscles helps improve muscle strength and supports shoulder function.
Functional Rehabilitation: The goal is to assist you in gradually returning to your daily activities, work, and exercise, with a focus on optimizing shoulder function.

It's important to understand that the treatment for rotator cuff pain should be tailored to individual needs and may vary from person to person. A thorough evaluation and close collaboration with an experienced physical therapist or chiropractor are crucial for developing an effective treatment plan that suits your needs.

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When should you book an appointment?

If the symptoms have persisted for more than a week without significant improvement or if you experience any of the following problems, we recommend seeking professional guidance:

Shoulder or arm pain
Reduced mobility or strength in the shoulder
Discomfort during activities, at rest, or during work

Remember that early intervention from a therapist can reduce the duration of symptoms and help you achieve the best possible outcome.

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What can you do by yourself?

Although treatment for frozen shoulder (adhesive capsulitis) typically requires professional guidance and therapy, there are some things you can do on your own to help alleviate symptoms and improve the condition of your shoulder:

Perform recommended exercises: If your therapist has given you home exercises, it's essential to follow through with them.
Pain relief: Pain can sometimes be relieved by using an ice pack, heating pad (or taking a warm shower), or by engaging in gentle movements.
Medications: Use over-the-counter pain relievers as directed by your doctor.
Ergonomics: Adjust your workplace to find a working position that causes less pain and discomfort.
Manage loads: Avoid activities that cause persistent pain.
Communicate effectively with your therapist: So that the treatment plan can be adjusted based on any changes you experience.

Have you not yet had your problem assessed, or have you deviated from the treatment plan?

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Frequently asked questions about rotator cuff syndrome

What causes rotator cuff injuries

Rotator cuff injuries can result from overuse, trauma, aging, or wear and tear. Your therapist can help identify the precise cause of your condition.

What can I expect during rehabilitation?

Rehabilitation will focus on restoring strength and mobility in the shoulder. You will learn exercises, stretching techniques, and receive guidance on gradually increasing the intensity of your workouts.

Do I need surgery?

Most rotator cuff problems do not require surgery. Your therapist and doctor will assess the severity of the injury and recommend the most appropriate treatment method.

How long does it take to recover?

Recovery time varies, but your therapist can provide an estimated timeframe based on your condition and treatment response.