Frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint and leads to reduced mobility. Common movements like lifting the arm, rotating the shoulder, and other everyday activities can become challenging. This condition sometimes occurs after an injury or surgery but can also arise without any known cause.

At Dr.Dropin, we have skilled practitioners who can examine whether you have a frozen shoulder and assist you in receiving the appropriate treatment.

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Symptoms of frozen shoulder

If you have a frozen shoulder it is normal to experience the following symptoms:

Gradually increasing pain in the shoulder.
Stiffness in the shoulder that limits the range of motion.
Difficulty lifting the arm or performing daily activities.
Pain that can radiate down the arm.
Pain that worsens at night, which can lead to sleep problems.
It often occurs in one shoulder but can also affect both.

Please note that frozen shoulder is a condition that develops gradually over time, and the symptoms can vary in severity. It is important to seek professional guidance if you experience these symptoms to receive the correct treatment.

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Treatment and prognosis

If you have a frozen shoulder it is normal to experience the following symptoms:

Gradually increasing pain in the shoulder.
Stiffness in the shoulder that limits the range of motion.
Difficulty lifting the arm or performing daily activities.
Pain that can radiate down the arm.
Pain that worsens at night, which can lead to sleep problems.
It often occurs in one shoulder but can also affect both.

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When should you book an appointment?

If the symptoms have persisted for more than a week without significant improvement or if you experience any of the following problems, we recommend seeking professional guidance:

Shoulder or arm pain
Reduced mobility or strength in the shoulder
Discomfort during activities, at rest, or during work

Remember that early intervention from a therapist can reduce the duration of symptoms and help you achieve the best possible outcome.

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What can you do by yourself?

Although treatment for frozen shoulder (adhesive capsulitis) typically requires professional guidance and therapy, there are some things you can do on your own to help alleviate symptoms and improve the condition of your shoulder:

Perform recommended exercises: If your therapist has given you home exercises, it's essential to follow through with them.
Pain relief: Pain can sometimes be relieved by using an ice pack, heating pad (or taking a warm shower), or by engaging in gentle movements.
Medications: Use over-the-counter pain relievers as directed by your doctor.
Ergonomics: Adjust your workplace to find a working position that causes less pain and discomfort.
Manage loads: Avoid activities that cause persistent pain.
Communicate effectively with your therapist: So that the treatment plan can be adjusted based on any changes you experience.

Have you not yet had your problem assessed, or have you deviated from the treatment plan?

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Frequently asked questions about frozen shoulder

What is a frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits motion in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint thickens and tightens, leading to stiffness and pain.

What are the causes of frozen shoulder?

The exact causes of frozen shoulder are not entirely clear, but it can develop after an injury, surgery, or as a result of other medical conditions such as diabetes or heart disease. Sometimes, the cause is unknown.

What are the symptoms of frozen shoulder?

Symptoms of frozen shoulder include gradually increasing pain in the shoulder, especially at night. The shoulder becomes stiff, and mobility is limited, making it difficult to lift the arm or perform daily tasks.

How do I treat frozen shoulder?

Treatment for frozen shoulder may include physical therapy, pain relievers, ice therapy, and, in some cases, corticosteroid injections.

How long does it take to recover from frozen shoulder?

The time it takes to recover from frozen shoulder varies from person to person. Some may experience improvement within a few months, while for others, it may take several years. Early treatment can help expedite the healing process.